Russ Stewart 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
331
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 106 |
September 16, 2023 09:58:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 138 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 126 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 131 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 27 | 136 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 137 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 27 | 139 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 27 | 140 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 27 | 142 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 27 | 143 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 27 | 143 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 27 | 146 |
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5K
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