Russ Stewart 10000m row
10,000
Meters
39:33.7
Time
1:58.6
Pace
670
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 106 |
September 17, 2023 11:42:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.7 | 10,000 | 1:58.6 | 209 | 1020 | 670 | 25 | 121 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 26 | 111 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 25 | 127 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 25 | 128 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 25 | 134 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 24 | 108 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1020 | 67 | 25 | 95 |
| 3:57.5 | 7,000 | 1:58.7 | 209 | 1019 | 67 | 25 | 84 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1021 | 67 | 25 | 141 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1022 | 67 | 25 | 141 |
| 3:57.1 | 10,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 144 |
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10K (1K Splits Free)
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