Russ Stewart 5021m row
5,021m
Meters
19:58.3
Time
1:59.3
Pace
336
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 106 |
September 18, 2023 07:50:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,021m | 1:59.3 | 206 | 1008 | 26 | 134 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 119 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 27 | 123 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 127 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 132 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 171 |
| 0:06.6 | 5,021m | 2:37.1 | 90 | 610 | 9 | 172 |
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Workout Graph
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10K (1K Splits Free)
app.erg.zone