Russ Stewart 4979m row
4,979m
Meters
19:42.1
Time
1:58.7
Pace
333
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 106 |
September 18, 2023 08:16:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,979m | 1:58.7 | 209 | 1020 | 27 | 134 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 127 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 134 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 27 | 136 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 27 | 138 |
| 3:52.4 | 4,979m | 1:58.6 | 209 | 1020 | 27 | 139 |
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4979
app.erg.zone