Russ Stewart 10000m row
10,000m
Meters
39:28.4
Time
1:58.4
Pace
670
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 106 |
September 19, 2023 08:16:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.4 | 10,000m | 1:58.4 | 211 | 1025 | 26 | 141 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 118 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 27 | 125 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 128 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 132 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 27 | 135 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 27 | 138 |
| 3:56.7 | 7,000m | 1:58.3 | 211 | 1026 | 27 | 139 |
| 3:56.7 | 8,000m | 1:58.3 | 211 | 1026 | 27 | 141 |
| 3:56.7 | 9,000m | 1:58.3 | 211 | 1026 | 27 | 178 |
| 3:57.8 | 10,000m | 1:58.9 | 208 | 1016 | 26 | 180 |
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Workout Graph
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10K (1K Splits Free)
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