Russ Stewart 10000m row
10,000m
Meters
39:29.2
Time
1:58.4
Pace
670
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 106 |
September 19, 2023 12:43:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.2 | 10,000m | 1:58.4 | 211 | 1024 | 24 | 134 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 124 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 127 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 129 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 131 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 134 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 25 | 138 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 25 | 139 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 25 | 140 |
| 3:56.8 | 9,000m | 1:58.4 | 211 | 1025 | 25 | 144 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 24 | 143 |
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Workout Graph
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10K (1K Splits @ 25)
app.erg.zone