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Russ Stewart 5000m row

5,000m

Meters

19:44.2

Time

1:58.4

Pace

330

Calories

133

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate26
Stroke Count514
Drag Factor107

September 20, 2023 08:53:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:44.2 5,000m 1:58.4 211 1025 26 133
1:58.5 500m 1:58.5 210 1023 26 122
1:58.4 1,000m 1:58.4 211 1025 26 127
1:58.4 1,500m 1:58.4 211 1025 26 129
1:58.4 2,000m 1:58.4 211 1025 26 131
1:58.4 2,500m 1:58.4 211 1025 26 132
1:58.4 3,000m 1:58.4 211 1025 26 136
1:58.4 3,500m 1:58.4 211 1025 26 137
1:58.4 4,000m 1:58.4 211 1025 26 139
1:58.5 4,500m 1:58.5 210 1023 26 140
1:58.4 5,000m 1:58.4 211 1025 26 139

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Workout Graph

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