Russ Stewart 5019m row
5,019m
Meters
19:53.4
Time
1:58.8
Pace
336
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 107 |
September 20, 2023 10:42:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,019m | 1:58.8 | 208 | 1016 | 24 | 144 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 129 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 134 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 138 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 25 | 140 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 180 |
| 0:06.0 | 5,019m | 2:37.8 | 89 | 606 | 0 | 181 |
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10K (1K Splits @ 25)
app.erg.zone