Russ Stewart 4981m row
4,981m
Meters
19:37.8
Time
1:58.2
Pace
334
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 107 |
September 21, 2023 07:41:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 4,981m | 1:58.2 | 212 | 1028 | 26 | 133 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 124 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 129 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 26 | 133 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 26 | 137 |
| 3:51.8 | 4,981m | 1:58.1 | 212 | 1030 | 26 | 143 |
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4981
app.erg.zone