Russ Stewart 6999m row
6,999m
Meters
27:57.7
Time
1:59.8
Pace
465
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 106 |
September 21, 2023 12:27:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.7 | 6,999m | 1:59.8 | 203 | 999 | 24 | 144 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 128 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 132 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 136 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 140 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 141 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 25 | 146 |
| 4:10.9 | 6,999m | 2:05.5 | 177 | 908 | 25 | 183 |
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Workout Graph
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10K (1K Splits Free)
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