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Russ Stewart 3001m row

3,001

Meters

11:54.2

Time

1:58.9

Pace

197

Calories

139

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate26
Stroke Count317
Drag Factor106

September 21, 2023 12:47:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3001
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
11:54.2 3,001 1:58.9 208 1014 26 139
2:46.6 700 1:59.0 208 1014 27 132
2:46.6 1,400 1:59.0 208 1014 27 139
2:46.6 2,100 1:59.0 208 1014 27 142
2:46.6 2,800 1:59.0 208 1014 27 144
0:47.8 3,001 1:58.9 208 1016 26 145

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Workout Graph

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