Russ Stewart 10000m row
10,000m
Meters
39:36.1
Time
1:58.8
Pace
670
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 107 |
September 22, 2023 08:27:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.1 | 10,000m | 1:58.8 | 209 | 1018 | 27 | 140 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 122 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 129 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 27 | 133 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 27 | 136 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 27 | 141 |
| 3:57.6 | 6,000m | 1:58.8 | 209 | 1018 | 27 | 143 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 27 | 147 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 27 | 149 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 27 | 151 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 27 | 151 |
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10K (1K Splits Free)
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