Russ Stewart 10000m row
10,000m
Meters
39:47.7
Time
1:59.3
Pace
666
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 106 |
September 22, 2023 12:41:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.7 | 10,000m | 1:59.3 | 206 | 1007 | 25 | 148 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 126 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 134 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 135 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 137 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 141 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 25 | 146 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 25 | 147 |
| 3:57.6 | 8,000m | 1:58.8 | 209 | 1018 | 25 | 149 |
| 4:03.7 | 9,000m | 2:01.8 | 193 | 965 | 25 | 183 |
| 4:01.9 | 10,000m | 2:00.9 | 198 | 980 | 25 | 185 |
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Workout Graph
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10K (1K Splits Free)
app.erg.zone