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Russ Stewart 5000m row

5,000

Meters

19:38.3

Time

1:57.8

Pace

331

Calories

139

Heart Rate

Average Watts214
Calories Per Hour1036
Stroke Rate25
Stroke Count511
Drag Factor106

September 23, 2023 14:12:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:38.3 5,000 1:57.8 214 1036 331 25 139
1:58.0 500 1:58.0 213 1033 33 26 127
1:58.1 1,000 1:58.1 212 1031 33 26 133
1:58.1 1,500 1:58.1 212 1031 33 26 135
1:57.9 2,000 1:57.9 214 1034 33 26 137
1:57.9 2,500 1:57.9 214 1034 33 26 140
1:57.8 3,000 1:57.8 214 1036 33 26 144
1:57.7 3,500 1:57.7 215 1038 33 26 144
1:57.6 4,000 1:57.6 215 1040 33 26 145
1:57.6 4,500 1:57.6 215 1040 33 26 146
1:57.5 5,000 1:57.5 216 1042 34 26 148

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Workout Graph

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