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Russ Stewart 5000m row

5,000

Meters

19:53.0

Time

1:59.3

Pace

330

Calories

124

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate26
Stroke Count515
Drag Factor105

September 24, 2023 13:24:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.0 5,000 1:59.3 206 1009 26 124
1:59.3 500 1:59.3 206 1009 26 116
1:59.3 1,000 1:59.3 206 1009 26 117
1:59.3 1,500 1:59.3 206 1009 26 122
1:59.3 2,000 1:59.3 206 1009 26 124
1:59.3 2,500 1:59.3 206 1009 26 125
1:59.3 3,000 1:59.3 206 1009 26 126
1:59.3 3,500 1:59.3 206 1009 26 126
1:59.3 4,000 1:59.3 206 1009 26 128
1:59.3 4,500 1:59.3 206 1009 26 129
1:59.4 5,000 1:59.4 206 1007 26 132

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Workout Graph

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