Russ Stewart 415m row
415m
Meters
1:45.7
Time
2:07.3
Pace
27
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 39 |
| Drag Factor | 105 |
September 24, 2023 13:31:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 415m | 2:07.3 | 169 | 883 | 23 | 156 |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 23 | 156 |
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10K (1K Splits Free)
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