Russ Stewart 4585m row
4,585m
Meters
17:59.3
Time
1:57.6
Pace
308
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 104 |
September 24, 2023 14:42:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 4,585m | 1:57.6 | 215 | 1038 | 27 | 139 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 129 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 27 | 137 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 27 | 141 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 27 | 143 |
| 2:14.3 | 4,585m | 1:54.7 | 231 | 1096 | 27 | 150 |
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Clean-up
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