Russ Stewart 10000m row
10,000m
Meters
39:38.3
Time
1:58.9
Pace
670
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 106 |
September 25, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.3 | 10,000m | 1:58.9 | 208 | 1016 | 26 | 135 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 120 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 126 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 | 128 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 26 | 132 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 136 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 26 | 138 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 26 | 141 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 26 | 143 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 26 | 143 |
| 3:57.8 | 10,000m | 1:58.9 | 208 | 1016 | 26 | 145 |
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Workout Graph
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10K (1K Splits Free)
app.erg.zone