Russ Stewart 10000m row
10,000m
Meters
39:26.8
Time
1:58.3
Pace
670
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 108 |
September 27, 2023 09:28:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.8 | 10,000m | 1:58.3 | 211 | 1026 | 27 | 135 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 120 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 126 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 27 | 128 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 27 | 132 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 27 | 134 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 27 | 138 |
| 3:56.6 | 7,000m | 1:58.3 | 211 | 1027 | 27 | 141 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 27 | 142 |
| 3:56.5 | 9,000m | 1:58.2 | 212 | 1028 | 27 | 144 |
| 3:56.4 | 10,000m | 1:58.2 | 212 | 1029 | 27 | 146 |
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Workout Graph
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10K (1K Splits Free)
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