Russ Stewart 10000m row
10,000m
Meters
39:30.3
Time
1:58.5
Pace
670
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 108 |
September 28, 2023 07:58:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,000m | 1:58.5 | 210 | 1023 | 27 | 132 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 122 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 125 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 27 | 126 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 27 | 130 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 27 | 131 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 27 | 134 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 27 | 136 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 27 | 138 |
| 3:56.0 | 9,000m | 1:58.0 | 213 | 1033 | 27 | 140 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 27 | 141 |
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Workout Graph
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10K (1K Splits Free)
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