Russ Stewart 10000m row
10,000m
Meters
39:12.8
Time
1:57.6
Pace
673
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 107 |
September 28, 2023 12:58:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.8 | 10,000m | 1:57.6 | 215 | 1039 | 24 | 136 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 122 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 128 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 132 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 135 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 137 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 25 | 139 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 25 | 142 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 25 | 142 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 25 | 145 |
| 3:54.0 | 10,000m | 1:57.0 | 219 | 1052 | 25 | 145 |
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Workout Graph
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10K (1K Splits @ 25)
app.erg.zone