Russ Stewart 10000m row
10,000
Meters
39:29.1
Time
1:58.4
Pace
670
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 106 |
September 30, 2023 14:43:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.1 | 10,000 | 1:58.4 | 211 | 1024 | 670 | 24 | 147 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 25 | 132 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 141 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 25 | 143 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 25 | 147 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 24 | 148 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 150 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1022 | 67 | 24 | 152 |
| 3:57.0 | 8,000 | 1:58.5 | 210 | 1023 | 67 | 25 | 153 |
| 3:57.8 | 9,000 | 1:58.9 | 208 | 1016 | 67 | 25 | 154 |
| 3:55.3 | 10,000 | 1:57.6 | 215 | 1039 | 67 | 24 | 156 |
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Workout Graph
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10K (1K Splits Free)
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