Russ Stewart 7500m row
7,500
Meters
29:34.9
Time
1:58.3
Pace
503
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 106 |
September 30, 2023 15:33:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.9 | 7,500 | 1:58.3 | 211 | 1027 | 503 | 27 | 146 |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 83 | 27 | 133 |
| 4:56.7 | 2,500 | 1:58.6 | 209 | 1020 | 84 | 27 | 141 |
| 4:56.1 | 3,750 | 1:58.4 | 211 | 1024 | 84 | 27 | 147 |
| 4:55.6 | 5,000 | 1:58.2 | 212 | 1028 | 84 | 27 | 149 |
| 4:55.0 | 6,250 | 1:58.0 | 213 | 1033 | 84 | 27 | 153 |
| 4:54.4 | 7,500 | 1:57.7 | 214 | 1037 | 84 | 27 | 155 |
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7.5K
app.erg.zone