Russ Stewart 7500m row
7,500m
Meters
29:34.9
Time
1:58.3
Pace
503
Calories
146
Heart Rate
Average Watts | 211 |
---|---|
Calories Per Hour | 1027 |
Stroke Rate | 27 |
Stroke Count | 798 |
Drag Factor | 106 |
September 30, 2023 15:33:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:34.9 | 7,500m | 1:58.3 | 211 | 1027 | 27 | 146 |
4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 27 | 133 |
4:56.7 | 2,500m | 1:58.6 | 209 | 1020 | 27 | 141 |
4:56.1 | 3,750m | 1:58.4 | 211 | 1024 | 27 | 147 |
4:55.6 | 5,000m | 1:58.2 | 212 | 1028 | 27 | 149 |
4:55.0 | 6,250m | 1:58.0 | 213 | 1033 | 27 | 153 |
4:54.4 | 7,500m | 1:57.7 | 214 | 1037 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
7.5K
app.erg.zone