Russ Stewart 5015m row
5,015m
Meters
19:52.6
Time
1:58.9
Pace
335
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 107 |
October 02, 2023 07:39:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,015m | 1:58.9 | 208 | 1016 | 24 | 142 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 123 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 130 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 135 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 141 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 181 |
| 0:05.1 | 5,015m | 2:50.0 | 71 | 545 | 0 | 182 |
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10K (1K Splits Free)