Russ Stewart 4985m row
4,985m
Meters
19:40.7
Time
1:58.4
Pace
332
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 106 |
October 02, 2023 08:05:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 4,985m | 1:58.4 | 211 | 1025 | 26 | 137 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 27 | 127 |
| 2:57.6 | 1,500m | 1:58.4 | 211 | 1025 | 27 | 136 |
| 2:57.6 | 2,250m | 1:58.4 | 211 | 1025 | 27 | 139 |
| 2:57.6 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 128 |
| 2:57.6 | 3,750m | 1:58.4 | 211 | 1025 | 27 | 143 |
| 2:57.6 | 4,500m | 1:58.4 | 211 | 1025 | 27 | 146 |
| 1:54.9 | 4,985m | 1:58.4 | 211 | 1024 | 27 | 146 |
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4985