Russ Stewart 4997m row
4,997m
Meters
19:42.7
Time
1:58.3
Pace
335
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 106 |
October 03, 2023 08:00:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 4,997m | 1:58.3 | 211 | 1026 | 26 | 147 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 133 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 139 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 | 142 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 26 | 144 |
| 3:56.4 | 4,997m | 1:58.5 | 210 | 1022 | 26 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K (1K Splits Free)