Russ Stewart 2503m row
2,503m
Meters
9:53.7
Time
1:58.5
Pace
165
Calories
126
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 106 |
October 03, 2023 11:31:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,503m | 1:58.5 | 210 | 1022 | 26 | 126 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 122 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 125 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 26 | 127 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 128 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 26 | 130 |
| 0:00.7 | 2,503m | 1:56.6 | 220 | 1058 | 91 | 130 |
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2503