Russ Stewart 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
331
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 105 |
October 06, 2023 07:51:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 143 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 127 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 135 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 | 139 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 24 | 142 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 24 | 146 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 146 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 24 | 147 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 23 | 150 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 24 | 149 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 24 | 153 |
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5K