Russ Stewart 10000m row
10,000m
Meters
39:37.8
Time
1:58.8
Pace
670
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 107 |
October 06, 2023 12:42:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.8 | 10,000m | 1:58.8 | 208 | 1016 | 26 | 138 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 128 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 132 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 | 134 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 137 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 26 | 138 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 26 | 140 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 26 | 141 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 26 | 144 |
| 3:57.7 | 9,000m | 1:58.8 | 208 | 1017 | 26 | 145 |
| 3:57.7 | 10,000m | 1:58.8 | 208 | 1017 | 26 | 147 |
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10K (1K Splits Free)