Russ Stewart 165m row
165m
Meters
0:47.4
Time
2:23.6
Pace
10
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 106 |
October 07, 2023 05:20:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.4 | 165m | 2:23.6 | 118 | 706 | 24 | 142 |
| 0:40.4 | 165m | 2:02.4 | 191 | 956 | 24 | 142 |
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5K