Russ Stewart 4835m row
4,835m
Meters
19:05.4
Time
1:58.4
Pace
324
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 106 |
October 07, 2023 06:12:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 4,835m | 1:58.4 | 211 | 1024 | 26 | 144 |
| 2:45.9 | 700m | 1:58.5 | 210 | 1023 | 27 | 126 |
| 2:45.9 | 1,400m | 1:58.5 | 210 | 1023 | 27 | 134 |
| 2:45.8 | 2,100m | 1:58.4 | 211 | 1025 | 27 | 138 |
| 2:45.9 | 2,800m | 1:58.5 | 210 | 1023 | 27 | 143 |
| 2:45.8 | 3,500m | 1:58.4 | 211 | 1025 | 27 | 145 |
| 2:45.7 | 4,200m | 1:58.3 | 211 | 1026 | 27 | 146 |
| 2:30.4 | 4,835m | 1:58.4 | 211 | 1025 | 27 | 183 |
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4835