Russ Stewart 2500m row
2,500m
Meters
9:52.5
Time
1:58.5
Pace
165
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 109 |
October 09, 2023 10:24:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 24 | 132 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 125 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 130 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 133 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 136 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 137 |
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2.5K