Russ Stewart 2500m row
2,500m
Meters
9:49.0
Time
1:57.8
Pace
165
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 108 |
October 09, 2023 11:25:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 26 | 130 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 125 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 127 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 131 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 133 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 26 | 135 |
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2.5K