Russ Stewart 10000m row
10,000m
Meters
39:24.9
Time
1:58.2
Pace
671
Calories
99
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 107 |
October 13, 2023 07:58:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.9 | 10,000m | 1:58.2 | 212 | 1028 | 26 | 99 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 129 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 126 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 26 | 142 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 143 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 148 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 26 | 149 |
| 3:56.5 | 7,000m | 1:58.2 | 212 | 1028 | 26 | 152 |
| 3:56.2 | 8,000m | 1:58.1 | 212 | 1031 | 27 | |
| 3:55.9 | 9,000m | 1:57.9 | 213 | 1034 | 26 | |
| 3:55.1 | 10,000m | 1:57.5 | 215 | 1041 | 26 |
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10K (1K Splits Free)