Russ Stewart 10000m row
10,000m
Meters
39:22.5
Time
1:58.1
Pace
671
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 105 |
October 14, 2023 15:16:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.5 | 10,000m | 1:58.1 | 212 | 1030 | 25 | 147 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 131 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 136 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 140 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 146 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 151 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 25 | 152 |
| 3:56.3 | 7,000m | 1:58.1 | 212 | 1030 | 25 | 153 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 25 | 154 |
| 3:55.5 | 9,000m | 1:57.7 | 214 | 1037 | 25 | 156 |
| 3:53.3 | 10,000m | 1:56.6 | 221 | 1058 | 25 | 156 |
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Workout Graph
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10K (1K Splits Free)