Russ Stewart 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
330
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 107 |
October 16, 2023 07:37:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 127 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 117 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 121 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 25 | 127 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 127 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 25 | 117 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 128 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 25 | 131 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 133 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 25 | 133 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 137 |
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5K