Russ Stewart 10000m row
10,000
Meters
39:18.2
Time
1:57.9
Pace
671
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 107 |
October 17, 2023 08:14:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.2 | 10,000 | 1:57.9 | 214 | 1024 | 671 | 26 | 143 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 131 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 160 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 134 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 140 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 141 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 137 |
| 3:55.7 | 7,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 146 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1024 | 67 | 26 | 148 |
| 3:55.2 | 9,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 152 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 151 |
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Workout Graph
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10K (1K Splits Free)