Russ Stewart 15000m row
15,000m
Meters
58:42.9
Time
1:57.4
Pace
1016
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 1585 |
| Drag Factor | 108 |
October 18, 2023 11:48:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.9 | 15,000m | 1:57.4 | 216 | 1043 | 27 | 141 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 129 |
| 5:53.9 | 3,000m | 1:57.9 | 213 | 1033 | 27 | 134 |
| 5:53.9 | 4,500m | 1:57.9 | 213 | 1033 | 27 | 138 |
| 5:53.8 | 6,000m | 1:57.9 | 213 | 1034 | 27 | 138 |
| 5:53.7 | 7,500m | 1:57.9 | 214 | 1034 | 27 | 142 |
| 5:53.6 | 9,000m | 1:57.8 | 214 | 1035 | 27 | 139 |
| 5:53.2 | 10,500m | 1:57.7 | 214 | 1038 | 27 | 143 |
| 5:52.6 | 12,000m | 1:57.5 | 216 | 1041 | 27 | 147 |
| 5:51.9 | 13,500m | 1:57.3 | 217 | 1046 | 27 | 148 |
| 5:42.2 | 15,000m | 1:54.0 | 236 | 1111 | 27 | 155 |
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