Russ Stewart 15000m row
15,000
Meters
58:42.9
Time
1:57.4
Pace
1016
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 1585 |
| Drag Factor | 108 |
October 18, 2023 11:48:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:42.9 | 15,000 | 1:57.4 | 216 | 1038 | 1016 | 27 | 141 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1027 | 101 | 27 | 129 |
| 5:53.9 | 3,000 | 1:57.9 | 213 | 1027 | 101 | 27 | 134 |
| 5:53.9 | 4,500 | 1:57.9 | 213 | 1027 | 101 | 27 | 138 |
| 5:53.8 | 6,000 | 1:57.9 | 213 | 1027 | 101 | 27 | 138 |
| 5:53.7 | 7,500 | 1:57.9 | 214 | 1027 | 101 | 27 | 142 |
| 5:53.6 | 9,000 | 1:57.8 | 214 | 1028 | 101 | 27 | 139 |
| 5:53.2 | 10,500 | 1:57.7 | 214 | 1029 | 101 | 27 | 143 |
| 5:52.6 | 12,000 | 1:57.5 | 216 | 1041 | 102 | 27 | 147 |
| 5:51.9 | 13,500 | 1:57.3 | 217 | 1043 | 102 | 27 | 148 |
| 5:42.2 | 15,000 | 1:54.0 | 236 | 1104 | 105 | 27 | 155 |
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15K