Russ Stewart 10000m row
10,000m
Meters
39:24.1
Time
1:58.2
Pace
670
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 106 |
October 20, 2023 08:11:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.1 | 10,000m | 1:58.2 | 212 | 1029 | 26 | 141 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 130 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 137 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 141 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 26 | 136 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 143 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 26 | 145 |
| 3:56.4 | 7,000m | 1:58.2 | 212 | 1029 | 26 | 142 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 26 | 147 |
| 3:56.3 | 9,000m | 1:58.1 | 212 | 1030 | 26 | 148 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 26 | 147 |
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10K (1K Splits Free)