Russ Stewart 15013m row
15,013m
Meters
59:17.9
Time
1:58.4
Pace
1008
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 106 |
October 21, 2023 13:05:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.9 | 15,013m | 1:58.4 | 210 | 1024 | 25 | 144 |
| 9:52.4 | 2,500m | 1:58.4 | 210 | 1024 | 25 | 130 |
| 9:52.2 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 135 |
| 9:52.1 | 7,500m | 1:58.4 | 211 | 1025 | 25 | 144 |
| 9:52.1 | 10,000m | 1:58.4 | 211 | 1025 | 25 | 150 |
| 9:51.8 | 12,500m | 1:58.3 | 211 | 1026 | 25 | 153 |
| 9:53.5 | 15,000m | 1:58.7 | 209 | 1020 | 27 | 152 |
| 0:03.8 | 15,013m | 2:26.1 | 112 | 685 | 0 | 152 |
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20K (2.5K Splits)