Russ Stewart 4987m row
4,987m
Meters
19:36.9
Time
1:57.9
Pace
332
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 105 |
October 21, 2023 15:09:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 4,987m | 1:57.9 | 213 | 1033 | 26 | 140 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 26 | 128 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 26 | 133 |
| 2:22.0 | 1,800m | 1:58.3 | 211 | 1026 | 26 | 139 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 26 | 139 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 26 | 142 |
| 2:21.4 | 3,600m | 1:57.8 | 214 | 1036 | 26 | 144 |
| 2:21.2 | 4,200m | 1:57.6 | 215 | 1039 | 26 | 146 |
| 2:20.8 | 4,800m | 1:57.3 | 217 | 1045 | 26 | 149 |
| 0:43.5 | 4,987m | 1:56.3 | 222 | 1065 | 26 | 150 |
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4987