Russ Stewart 5000m row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
330
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 108 |
October 23, 2023 07:42:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 145 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 129 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 139 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 143 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 25 | 147 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 25 | 151 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 25 | 148 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 152 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 25 | 151 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 153 |
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5K