Russ Stewart 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
332
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 101 |
October 27, 2023 08:13:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 26 | 150 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 137 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 138 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 145 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 149 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 26 | 152 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 158 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 26 | 151 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 26 | 156 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 27 | 158 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 159 |
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5K