Russ Stewart 5000m row

5,000m

Meters

19:42.8

Time

1:58.2

Pace

332

Calories

150

Heart Rate

Average Watts212
Calories Per Hour1027
Stroke Rate26
Stroke Count519
Drag Factor101

October 27, 2023 08:13:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr S/M
19:42.8 5,000m 1:58.2 212 1027 26 150
1:58.5 500m 1:58.5 210 1023 27 137
1:58.5 1,000m 1:58.5 210 1023 27 138
1:58.5 1,500m 1:58.5 210 1023 26 145
1:58.5 2,000m 1:58.5 210 1023 26 149
1:58.5 2,500m 1:58.5 210 1023 26 152
1:58.5 3,000m 1:58.5 210 1023 26 158
1:58.5 3,500m 1:58.5 210 1023 26 151
1:58.6 4,000m 1:58.6 210 1022 26 156
1:57.4 4,500m 1:57.4 216 1044 27 158
1:57.4 5,000m 1:57.4 216 1044 27 159

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Workout Graph

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