Russ Stewart 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
330
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 103 |
October 27, 2023 12:15:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 139 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 130 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 133 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 | 138 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | 140 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 25 | 141 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 143 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 25 | 143 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 | 143 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 25 | 144 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K