Russ Stewart 5000m row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
330
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 103 |
October 28, 2023 10:08:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 141 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 128 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 135 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 27 | 138 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 141 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 27 | 143 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 27 | 144 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 27 | 147 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 27 | 146 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 27 | 148 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 27 | 149 |
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5K