Russ Stewart 10000m row
10,000m
Meters
39:15.3
Time
1:57.7
Pace
670
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 105 |
November 01, 2023 12:33:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.3 | 10,000m | 1:57.7 | 214 | 1037 | 24 | 140 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 124 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 132 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 136 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 24 | 136 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 140 |
| 3:55.5 | 6,000m | 1:57.7 | 214 | 1037 | 24 | 142 |
| 3:55.5 | 7,000m | 1:57.7 | 214 | 1037 | 24 | 145 |
| 3:55.5 | 8,000m | 1:57.7 | 214 | 1037 | 24 | 146 |
| 3:55.5 | 9,000m | 1:57.7 | 214 | 1037 | 24 | 150 |
| 3:55.5 | 10,000m | 1:57.7 | 214 | 1037 | 24 | 150 |
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Workout Graph
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10K (1K Splits @ 25)