Russ Stewart 10000m row
10,000m
Meters
39:08.6
Time
1:57.4
Pace
680
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 105 |
November 03, 2023 13:06:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 10,000m | 1:57.4 | 216 | 1043 | 24 | 140 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 128 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 134 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 25 | 134 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 25 | 135 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 25 | 141 |
| 3:54.9 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 142 |
| 3:54.9 | 7,000m | 1:57.4 | 216 | 1043 | 25 | 145 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 25 | 145 |
| 3:54.8 | 9,000m | 1:57.4 | 216 | 1044 | 25 | 148 |
| 3:54.8 | 10,000m | 1:57.4 | 216 | 1044 | 25 | 149 |
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10K (1K Splits Free)