Russ Stewart 5000m row
5,000
Meters
19:35.6
Time
1:57.5
Pace
335
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 103 |
November 07, 2023 08:23:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 335 | 26 | 150 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 26 | 134 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 26 | 140 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 26 | 146 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 26 | 149 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 33 | 26 | 152 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 34 | 26 | 154 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 26 | 156 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 26 | 155 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 26 | 157 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 26 | 158 |
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5K