Russ Stewart 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
330
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 103 |
November 09, 2023 07:58:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 23 | 132 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 118 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 125 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 24 | 129 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 131 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 24 | 132 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 24 | 134 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 24 | 137 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 24 | 138 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 24 | 141 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 24 | 142 |
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5K