Russ Stewart 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
332
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 103 |
November 09, 2023 08:24:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 27 | 142 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 131 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 137 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 27 | 139 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 141 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 27 | 146 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 27 | 146 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 27 | 146 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 146 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 27 | 147 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 150 |
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5K