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Russ Stewart 5000m row

5,000

Meters

19:35.7

Time

1:57.5

Pace

332

Calories

142

Heart Rate

Average Watts215
Calories Per Hour1016
Stroke Rate27
Stroke Count528
Drag Factor103

November 09, 2023 08:24:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:35.7 5,000 1:57.5 215 1016 332 27 142
1:57.7 500 1:57.7 215 1009 33 27 131
1:57.6 1,000 1:57.6 215 1010 33 27 137
1:57.6 1,500 1:57.6 215 1010 33 27 139
1:57.7 2,000 1:57.7 215 1009 33 27 141
1:57.7 2,500 1:57.7 215 1009 33 27 146
1:57.6 3,000 1:57.6 215 1010 33 27 146
1:57.6 3,500 1:57.6 215 1010 33 27 146
1:57.5 4,000 1:57.5 216 1011 33 27 146
1:57.4 4,500 1:57.4 216 1042 34 27 147
1:57.3 5,000 1:57.3 217 1043 34 27 150

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Workout Graph

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